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NEW!
I have a new Podcast that just launched this month
Welcome to the Embodied Empath
The podcast is a nervous-system-led space for women in transition—blending somatic education, real-life conversations, and embodied practices to help you move from survival into regulation and self-trust.
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🎧 Available on Spotify, Apple Podcasts, and Amazon Music and Youtube (link below is youtube, but you can access the trailer on any streaming platform today!
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Intuitive Transformational Life Coach
Meet The Founder Valerie
I’m Valerie Lundgren, founder of Mindful Wellness and creator of Embodied Roots Healing™, a whole-body, nervous-system-led approach supporting women in transition to restore regulation, embodiment, and inner safety. My work integrates somatic nervous system regulation, supportive movement, nervous-system-informed nutrition, hypnotherapy, and energy healing to address the roots beneath patterns—not just the symptoms.
My path into this work was shaped by lived experience. After struggling with anxiety following the birth of my son and later facing a melanoma diagnosis, I was called to radically change how I related to my body and healing. Today, I guide women back into trust with their bodies, helping them move from survival into embodied presence and resilience.
Join Me For Free Group Reiki
Every 3rd Thursday @ 7pm CST
Zoom: 859 0977 2691
Password: Mindful
You don’t need another protocol.
You need your body, brain, and nervous system working together again.
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Embodied Roots Healing™ is a whole-body integrative approach that restores regulation by working with the body—not against it. This work weaves somatic nervous system regulation, supportive movement, nutrition for nervous system stability, subconscious rewiring through hypnotherapy, and energy-based healing into a single, cohesive healing experience.
Rather than treating symptoms in isolation, we address the roots beneath patterns—the physiology, emotional imprints, stored stress, and inherited survival responses that shape how you move, eat, think, feel, and live.
This is not quick-fix healing.
It’s embodied restoration.
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What People Are Saying
​"Having done a few remote reiki sessions with Valerie I can speak to how amazing she is! Don’t ask me how it works but the emotional peace and spiritual clarity that comes from her work is incredible. Definitely recommend the experience to anyone!"
"I just received a distance Reiki session from Valerie and it was absolutely amazing! It was so relaxing and I felt quite a bit of release in areas that were blocked for me. I realize that Reiki "feels" differently for everyone, but it was definitely an experience I'd recommend! She followed through afterwards with some insight she had gained during the session. All in all, amazing!!!"
"Remote reiki has helped me find peace and calming in my life especially during my own meditation time.... Valerie has compassion; intuition and leads from the heart to share her passion and experiences."
Sarah Y.
Attorney
Kyleen B.
Healthcare Professional
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Naomi S.
Nurse
Mindful Her Anthology - Now Available
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A Heartfelt Anthology of Strength, Resilience, and Hope
"Mindful Her" is more than just a book; it’s like sitting down with your closest friends for a deep, authentic conversation about life’s ups and downs. In this touching anthology, women bravely share their personal struggles with mental health, offering an intimate glimpse into their journeys of anxiety, sadness, strength, and healing. Each story is uniquely powerful, raw, and relatable, creating a safe space for anyone who has ever felt alone in their battles.
I believe you have the capacity, the ability and the power to achieve your dreams, goals, purpose and desires! I want to help you find peace and balance in your life.
I know that when you're living with anxiety, stress, or depression, it can feel like nothing will ever be okay again. That's why I'm here: to help you find new ways of looking at the world, and yourself.
I'll show you how to live more fully in the present moment, even if that means experiencing some discomfort along the way. And once we've done that together, we'll explore what lies beyond your current state of being—what else might be possible for you?
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Connect With Valerie
Disclaimer
The services, programs, and healings offered on this website are intended to support your emotional, energetic, and spiritual well-being. They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your physician or qualified healthcare provider regarding any medical or mental health concerns. Do not disregard professional medical advice or delay seeking it based on any information provided through this website, sessions, or related materials.
Healing sessions, including energy work, Reiki, hypnotherapy, and somatic practices, are complementary tools designed to work alongside traditional healthcare—not replace it.
By engaging with any services on this website, you acknowledge and agree to take full responsibility for your physical, mental, and emotional well-being.